This isn’t REALLY a complete goodbye. I don’t mean to mislead you! I have loved working in the Bay Area for 5 years, building relationships and especially welcoming all these new lives! Sadly the time has come for us to move on as a family.

We are now residing in London, UK, and with such a large move, I decided to begin a new webpage. I am going to leave this blog active as an archive of the articles I have written over the years, since it is a rich source of information, which I will be referring to in my new space.

I am still doula-ing, still loving on new families, albeit with a little more more postpartum tea and toast. Do feel free to contact me at sarahvine@gmail.com and visit me in my new site at sarahvine-doula.wordpress.com.

Warmest blessings,

Sarah Vine

Births happen thousands of times every day all around the world – yet each one is different, miraculous and a rare, brief day a lifetime. My goal is to help the parents fully experience the birth of their child as the truly magical, unique and life changing moment that it really is – to embrace childbirth with joy.

First babies, babies after a traumatic previous experience, home births, epidural births, quick births, long drawn out births and cesareans- all births can be a beautiful event when the mother and father feel safe and supported, and have the knowledge to understand their own specific miracle. Eliminating fear lessens pain.

Find out more on this site about how I can partner with you, and also discover useful birth resources I’ve collected over time.

I am based in Albany, which  is in East Bay of the San Francisco Bay Area, near Berkeley and Oakland. I am a dual language speaker, with English and Hebrew.


This is where I am today – living in denial. I’m due with my third baby tomorrow, and while the contractions are taking my breath away, to be honest they haven’t organized themselves into a definite pattern yet, and I really can cope, and they really are not that bad. – Febuary 1st, 2011.

The above quote is from a post I started writing in early labor. I didn’t finish the post. I decided instead to go for a walk around the forest behind my house and through the neighborhood, a walk that takes 20 minutes on a normal day, but took an hour that day. I kept having to stop, and hold onto a tree or lamp post, and breath through the contraction, gazing on the beauty of the world around me that misty wintery day. By the time I’d circled back homewards, I phoned my husband to come back from work and called my midwife  – I could no longer live in denial, I knew I was in labor! My son was born by 5pm, that same day, at home. You can read the full birth story here.


I often talk to expectant mothers about the benefits of living in denial, and here’s why:

1: You end up focusing on the pain later, so your threshold is reached later. When I walk into a birth space and find the mother focused inward and breathing deeply through contractions, yet find that the contractions are either far apart, lasting much less than a minute or still unevenly spaced, then she might be using her coping strategies too early. I adore Hypnobirthing, but even using Hypnobirthing too early can mean exhaustion is reached after X number of hours, and that the techniques for coping with pain are sometimes “used up” by the time real, intense labor hits. Mom has tapped those resources, and reached the end of her rope before that rope was even needed. If you save your coping techniques and use them later on in labor, when things are so intense you can’t deny them anymore, then you still have those cards to play when you need them!

2: That old adage, a watched pot never boils? It is so true. Tension and anxiety produce the cortisol hormones that are not beneficial for labor. I know, the moment we tell you to “relax” and “enjoy yourself” and “don’t let yourself get stressed”, that just causes more stress! Man, how hard it is to convince yourself to not be stressed! Impossible. Instead, I encourage moms to look away; to plan a fun date or dinner or event to attend for their due date, and another for the day after. If you are looking forward to hanging out with friends or seeing that great movie, or going swimming with a girlfriend, or getting a pedicure with that cute niece who idolizes you – then you will be looking outwards and not meditating on inward frustrations. Bonding with other people encourages oxytocin – an essential labor hormone. There is an excellent idea in the comments section of this bringbirthhome post, where the mother looked over wedding photos and read old letters with her husband in early labor. The mother got a great dose of natural oxytocin through that beautiful bonding experience, which enhanced their labor process.

3: Lying to yourself WORKS. I was listening to a podcast about lying by Radiolab the other day (the third story on the podcast, the most interesting bit starting at minute 8) and I got so excited! I’ve used this method for such a long time, and never realized that researchers have identified the benefits of living in denial. Apparently, the happiest people in the world are the ones that lie to themselves, rather than focusing on the negative side of things. This approach works for many aspects of life: a simple example is how I coped with living for years in a hot country like Israel, after growing up in Alaska. We didn’t have any air conditioning for most of the time we lived there, and even our car was air-con-free. To cope, I would first: cross the street in order to walk on the side with the most tree shade (taking practical steps!) Two, I would tell myself, “Wow, it’s not nearly as hot as I expected today. I thought it would be worse! I’m just fine. Easy.” I find that these same words work well in labor as well. The language we choose to use, even aimed at ourselves, is a powerful weapon.

stay calm and deny everything

Let me assure you; when you are in active, full blown labor, you CANNOT POSSIBLY deny it any longer. You will know. Full on active labor takes all your concentration, all your focus. It cannot be ignored. So when you reach that point, forget living in denial – welcome to labor land. And you will be meeting your baby soon!

Does the thought of living in denial make you feel nervous? How can you know that you are not staying home too long, and want to know when to go into hospital? Read How Dilated Am I?

Will knowing how to catch your own baby just in case you do stay home too long put your mind at ease? For some, the practical tools put their minds at ease just a little bit. Read The Four Rules of Precipitous Labor

Many labor blessings-

Sarah Vine, doula



This just spotted on the Berkeley Parent’s Network e-list, and it’s really worth knowing if you are pregnant or have a newborn in the East Bay area!

Breastfeeding Support Group with Happy Milk——————————————-

Please join our weekly breastfeeding support group, facilitated a Happy Milk board certified lactation consultant. We meet EVERY WEDNESDAY from 10:30 am to 12 pm at Birthways, 1600 Shattuck Ave. Suite 122, Berkeley. No RSVP required, just $10 a visit; the first half hour is for arrivals, weighing your baby and informal chatting, then we’ll begin group introductions at 11 am.

Come meet other new moms in the East Bay area – isn’t it great to know you’re not alone? Pregnant mamas are also encouraged to attend – why not start gathering your support before your baby arrives!Thank you, please pass along the word, email me with any questions and see you there! 

Submitted by: Ellen H. Schwerin, MPH, IBCLC (ellen@happymilk.us)

I wish the whole world would see this birth! (Even though it starts out sideways. Just tilt your head to the left.) This mama gives birth in a hospital, squatting on the bed, unassisted because the doctor is busy in the OR. She calmly unwraps the cord herself, the baby comes to without being taken away or suctioned. He is just fine. The cord can be wrapped around the baby’s neck and that is not a danger in itself. Cord compression can be and often is unrelated to wrappage around the neck! Very good to be aware of. Enjoy the video.x

Korean Soup — Delivered!.  Look at this! Postpartum home delivery, soups that are good for boosting milk production, available in the East Bay! What an excellent service. I would have loved this sort of thing as a baby gift….

Ah, the ‘E’ word that every makes every mother-to-be tremble in her boots.

Of course, tension and fear is not the best way to help a baby come out! Birth is complex and mysterious and beautiful, and driven by hormones. These hormones are strongly connected to your thought processes: for example, take oxytocin, aptly nick-named named the love hormone. Those feelings of warm affection, vulnerability, acceptance, enjoyment – are they present in the face of  fear? No.

We want to create a birthing situation where you have done your utmost to set fears aside and know that you are ready to be open, wide, soft, accepting and ready to welcome that baby into your arms! Closing your eyes and hoping that if you don’t look and wish hard enough things will go away is not going to improve the chances, either. Here are practical steps you can take to making yourself ready.

1. Have a dad or other close family member with you in the birthing room! That doesn’t negate a doula, and a good doula with a calming presence who can switch out coping ideas, provide warm encouragement and a wealth of options is priceless. However, as much as many women hire a doula to be your advocate, in reality there is a limit to the amount of voice that she can use in the delivery room. Yes there are appropriate times when a doula will be vocal and stand up for your rights, but we walk a fine line. Plenty of doctors, nurses and midwives are wary of a doula who is ‘pushy’, and we are well aware that a doctor or midwife who is annoyed is NOT one you want to be looking at your soft parts when a baby is coming out! Talk about feeling tense down there. Therefore, when I work with a mama, I try to foster a warm, welcoming, inclusive atmosphere in a birthing room. I may make gentle suggestions, I may successfully help make staff aware of the mama’s desires, but I will be non-confrontational. I find that this approach works best, because when hospital staff feel lovingly welcomed into the mother-doula bond in that birthing room, they are MORE likely to be flexible when it comes to birthing position/waiting the baby down/cutting the cord late etc. However, when it comes to using the scissors on a perineum, in actuality the best person to advocate for the mom (who is feeling very vulnerable and word-less at this stage) is her Birth Partner: the dad, or even another close family member. That Birth Partner should be given the authority beforehand by the mom, (almost an edict!) that even if they are queasy about birth and feel out of place, their job can be to be as involved as they want or even just stand by the mom and love and compliment and cherish her throughout the birth – but – if they see scissors, their job is to firmly say ‘No’. There is no need to be aggressive, no need to shout, but to feel confident and take this one task of standing up for the mother and own those words. The father of the baby (or another close family member) who gently but firmly reminds staff that the mother would rather tear than be cut* will usually be much more readily listened to than a doula at this one particular moment.

2. Only hire a practitioner that has a low episiotomy rate in your area, make that one of your hiring criteria! A good example of a low episiotomy rate is in the testimony of CPM Pamala Hunt in More Business of Being Born, Conversations With Ina May Gaskin, where the well experienced midwife quietly states that she has not done an episiotmy in 25 years. And this is a woman who has attended over 1,000 births. The video (also found on Netflix) is excellent to watch, if only for the part where both Ina May and Pamela speak confidently and simply about waiting for the baby to slowly crown, and how this slow back and forth progress of the head gently stretches the perineum, naturally. Truly inspiring.

For mothers who read this in Israel: when you arrive at the hospital the first thing you ask for is to please have a midwife who believes in and enjoys natural birth, or is a native English speaker, before you even hand over your forms, in the same breath as ‘Hi.’ This doesn’t ensure that you will have someone that doesn’t do episiotomies, but it does heighten the chances that you will have someone who will give you more leeway to do things your way and birth in a position other than flat on your back, or who will be gentle, or with whom you can build a good rapport! Those are all things that will help take you one more step away from the scissors.

3. Write a birth plan that will be paid attention to. A birth plan can be short and to the point, highlighting the things that are MOST important to you. Of course we are not ‘planning’ the birth, we are simply communicating to your birth team what kind of a birthing mother you are and how you wish to be treated. Here is how to write an effective birth plan. It is an important element of being heard and understood.

4. Put positive words in your mouth! As you approach the end of your pregnancy make sure that you practice the belief that you will be wide, that you will be soft and stretch, that the opening will be huge! Repeat those words to yourself, make it something that you hear/say/think so often that you believe it with all your heart. If you take a Hypnobirthing course, then that is wonderful, because those words are used on tracks which you will listen to daily. Otherwise, find a relaxation or affirming birth track you can listen to, or read ONLY encouraging stories (such as are in the first half of Ina May’s Guide to Childbirth) or write those words on a sticky note and say them to yourself ever time you look in the mirror! Say it to yourself so often that it’s written indelibly in the deepest parts of your brain. Words we practice grow physical ‘branches’ of memory in our brain, almost like deep wagon ruts in a homeward path. Make this belief your path, and as the baby’s head is moving down and out of your birth canal say to yourself that you are big and wide and soft down there, and believe it in your heart. Have your birth partner whisper those words of belief to you. Remember, it is your brain that sends messages to your body to complete functions and actions – make those communications be soft and wide and your body will respond in that direction! It is very interesting to note, that even the rate of tearing is far less with hypnobirthing mothers. Your body does respond to what you believe.

5. Don’t tell anyone you are pushing. Now that I’ve shocked you, let me explain. If this is your first baby, then it may take you 2-3 hours or more to birth the baby after you are fully dilated. If it is your second or more, then it may take much less, but it will still take some pushing. After you are fully dilated, the baby needs to slide past your cervix, and come a few inches down the birth canal to where it will slowly dilate the vaginal opening and perineum and finally the rest will follow. Slowly is good! Slowly means that there is time for the exchange of fluids necessary for your skin and muscle cells to expand and grow without tearing or bunching up and cause injury. Make it part of your birth plan to use Mother-Led-Pushing. With mother led pushing, there is no “Okay! You are at 10 cm, now give me a really big push!” No. When a mom is allowed to push as her body requires her to, (such as is usually done at a homebirth) then there is often no need to check and ascertain every time that she is at 10 cm. She will start making different noises, with little grunts at the end of contractions. Her breath will catch a little, ending in a grunt, and her body will move involuntarily as if someone were pulling on her ‘tail’. Bit by bit these signs start to become more pronounced, as the pressure builds and the ‘need’ to push become more urgent. Is okay to feel with her own fingers (or someone else can peek) and be sure that the baby’s head isn’t pressing against the opening, just to feel safe. If you feel the urge is very strong and you are pushing hard, then it is time to let everyone know. The next time you see hospital staff, state that the mother is feeling pushy during contractions, without alarm in your voice. Pushing in this way is much more gentle on the mother, and on the baby, thus possibly avoiding a situation of foetal distress and maternal exhaustion after hours of ‘purple pushing’. I am not suggesting that you birth the baby without the presence of medical staff- I’m only suggesting that there is no need to panic when 10 cm is reached. When a mother is already pushing according to her body’s direction, then she has more of a chance of continuing with Mother-Led-Pushing. Once purple pushing is begun, it is nearly impossible to go back and follow your own instincts.

It is interesting to note that with an epidural it is much more common for hospital staff to give the mother an hour to ‘wait the baby down’ after reaching 10 cm, and let her body work the baby past the cervix on the power of it’s own contractions, without purple pushing. Why not wait with un-medicated births too, before jumping to instructing hard pushes straight away?

6. Use an EPI-NO. There are plenty of devices out there to help tighten a woman up ‘down there’, and finally here is one that helps to relax you in preparation for birth. The official site for the EPI-NO gives more information and distributes to the US. In Israel, experienced midwife Ilana Shemesh is a direct distributor for the company. The reason I suggest using this product rather than perineal massage, is that there is controversy over whether or not perineal massage actually works. I have a suspicion the reason for this is that with perineal massage you have little control over the actual dilation you achieve during practice; there will only be benefit if you stretch to 10 cm. With the EPI-NO, you can see your progress, and every couple of days you will be able to stretch a little bit further, with the aim of achieving 10 cm before giving birth. I have heard a midwife criticize the tool, and the reason she disproved was that with women who used the EPI-NO, their vagina looked like a woman who had given birth two times already even if she had not. I cannot figure out how this is a negative thing – in the end, the first time mother is the one at greatest risk for an episiotomy, and after she gives birth she will have to stretch to accommodate the baby, why not have the advantage of gaining the shape of a woman who has birthed before? It is worth considering. Here is a link to a conversation between number of pregnant moms about the EPI-NO. It is also recommended to use if you have torn badly or had an episiotomy previously, to help the scar tissue learn to stretch  One more thing: If you purchase the more expensive model, you can also use it for pelvic floor strengthening exercises post birth, which is excellent.

7. Keep changing position. The baby has to move a lot, and flex her head, then make a quarter turn in the process of being born, so it makes sense that you should move your body to help your baby along! Many times a mama will seem to feel ‘stuck’ in one position, often because she was told to stay put, and when all the blood in the body is focusing on the uterus and birthing this baby, the brain lacks a little bit of decision making room. But when I ask her to listen to her body and see if it would like to change position, often times after a moment’s reflection she is emphatic that she definitely wants to assume another particular position. We so often forget to ‘listen’ to what our bodies are whispering when there is so much business and adrenalin going on in the room around us, when in fact, the actual process of birthing is going on INSIDE. That is where we really should be focused. So, right now, I am giving you permission, as the birthing mom, to take any position that your body asks you to. When told to move onto your back etc, you can firmly and quietly decline with a shake of your head. Listen closely to what your baby and your body are asking you to do; you are the ones giving birth.

Changing position regularly is especially important when having an epidural! After an epidural, the mother will often get comfortable and take a nap, and even though her position may be shifted a couple of times, she is much less mobile than a mother without an epidural. She is also pumped full of bags of fluids, to counteract the drop in blood pressure (a side effect of the epidural) which just compounds the situation – this mama is FULL of fluids. And since she is not moving, they pool on the lower half of her body. After the longer hours of pushing, this usually means that the perineum (on the lower side of her body since she is on her back) is completely saturated with fluids. It is puffy and thick, and has already stretched so much that it cannot accommodate a baby’s head, hence the need for an episiotomy to make more room. Key word for epidurals: rotissary**. Keep her turning, from side to side, to back, to supported kneeling or all fours if possible. (There must be two birth partners to actively help with these last two positions. Never let her chest drop lower than her abdomen, or the epidural could possibly flow upwards.) Turn, ever 15-20 minutes, to keep those fluids from pooling, and avoid birth path oedema!

8. Give birth in a birth pool. When immersed in the water, your tissues are soaked and warm, so they are soft and pliable. It is uncommon for a mother who gives birth in a pool to tear badly, and obviously you is not going to be given an unnecessary episiotomy underwater – which circles back to point number two. If you are birthing at home or at a Birth Center, then you have already made your caregiver choices very carefully, haven’t you!

It is important to note that yes, there are occasional situations when an episiotomy is needed. But once you’ve made choices that lessen the chances of finding yourself in that situation, you can eradicate some of that fear. Embrace the stretching, opening, widening, of your body, gently and at the perfect time, releasing your precious baby. Many of us have been there before you, and birthed with joy! You can, too.

*As a general rule, a ragged tear grows more organically back together than straight cut cells, with less pain. Also, cuts may sometimes extend beyond their bounds to become worse than a tear would have been in the first place. The cases where an episiotomy is the best option should be very rare, according to the practices of many midwives.

**Rotissary – it is an unflattering word, I know. But I find that it sticks in the mind, which means it is more likely to be followed!

More nutrition for pregnancy and postpartum

I just discovered that a local San Francisco based midwife who I’ve been following for a while already, also has a blog on food for women! Since she works with pregnant and postpartum mothers, her recipes are geared for those nutritionally needy times. It’s packed full of recipes and encouragement, it feels like you’re part of a circle of women who are in touch with their bodies and know what they’re talking about. They are also taking 2013 as a year for being fit and healthy, and go on monthly story telling hikes in the hills around San Francisco. How wonderful does that sound?

I know that many people are anti-birth-plan because you “cannot plan birth”, so I’ll just repeat it here: you are not planning the birth. You are communicating (a good thing!) to staff about what kind of birthing mother you are and what you value at your birth, and if things change, then we agree beforehand that it’s is okay! Motherhood, like birth, is full of surprises and changes that are unexpected. But it can be beautiful and oh so rewarding – just like birth.

Importantly, a birth plan doesn’t have to be a very long document, full of polite paragraphs. You can be respectful and gentle when discussing the plan with your OB before the birth, but the document that staff will glance over at your birth can be short and bullet pointed, with just the 5 most important things that you hope for at this birth.

How do you decide what those 5 things are? Write a list of everything you want (using one of those comprehensive pre-formatted examples found online) and then prioritize them numerically. Read over the entire list with your birth partner, so they are aware of all your hopes and can remember to respect the wishes such as dimming the lights and massaging your back, for you. The top 5 make it onto your list. If fear of an episiotomy will make you tense up and close your legs to giving birth, then that fear will HINDER the birthing progress and your tense muscles will make you ripe for a need to cut. If you have that fear, then the sentence “Please do not perform an episiotomy; I would rather tear than be cut” should be on your birth plan. If you do not want to be offered pain relief, then state, “Please do not offer me an epidural; if I need one, I will ask.” If you have a fear of blood, then requesting that the baby be rubbed clean and wrapped up before being given to you may be the thing you decide to prioritize.


Then, draw a line, and under those 5 things you wish for your birth, write in detail EVERY SINGLE thing that you want done (or not done) with your baby. Leave nothing out, from skin-on-skin to letting the cord pulsate to bathing and pacifiers and immunizations – everything you want them to know is on the second half of the page! Leave nothing to chance. This is your baby, and no one else’s!

Make two copies of your birth plan. One should be on the top of any paperwork you bring with you to the birth, and the second should be taped next to the computer keyboard in the birthing room. Believe me, any medical staff who walk into that room WILL look at that keyboard, sometimes even before having a good look at the mother.

Now you have done your best to communicate, and can put your focus on letting go, and embrace birth!

TED talk about letting the umbilical cord pulsate out before clamping and cutting. Immediate cord clamping and cutting is the norm – if you want the doctor to wait and allow your baby to regain their normal volume of blood, you must put this on your birth plan. Otherwise, the cord will be cut within a few seconds after birth. This is so important, Mamas!

I am not a food blog. Yet during pregnancy and the postpartum months food plays a very important role, both in providing nutrients where they’ve been lost and in boosting energy, milk production, and very importantly, mood! I’ve put together here a collection of my favorite go-to recipes that I bring to mothers post-birth, when some feeding of the soul and body are needed.

(They are also family-taste-tested, my kids eat most of them too! 

And that’s not a small feat.)

And I apologize in advance for my feeble attempts at food photography….


Now, I’ve always loved smoothies, after a brief and terribly random stint as a dishwasher for a vegan resturaunt while a University of Alaska freshman. At that time I had no idea what vegan eating was, much less healthy eating, as I was your average teenager! But a hungry student supporting herself through university on scholarships will eat what comes her way, and the free smoothie lunch I was given was a revelation.

After moving to Israel where fresh fruit is abundant, I began freezing kilos of fresh chopped fruit when it is in season, and these frozen ‘ice cream’ smoothies helped air-condition my body during the summer months. At any time of the year you may find in my freezer great quantities of banannas, strawberries, peaches, apricots, dates, plums and shesek (loquat, apparently, in English).

Since Asher’s birth I’ve learned more about nutrition and breastfeeding, and have been packing my smoothies out with extra ingredients: ground flax seeds (rich in mood boosting Omega 3) almond butter (excellent for boosting lactation) and date syrup or black strap molasses (iron). Often there will be pumpkin seeds (magnesium, potassium and more Omega 3) and lately, I’ve gotten brave and started adding green leafy veg (iron! salad!) to my smoothies. This video showed me how to do it: How to make a green smoothie

Sharing with nearby toddler optional

  • a handful of one kind of green, such as chopped kale, spinach, lettuce, coriander, beet greens
  • a soft fruit, such as half a papaya, half a mango, 5-6 strawberries, peaches, or any other frozen berries
  • 1 frozen bannana (if it is frozen it adds that smooth, ice-cream like quality to your smoothie, and ensures it’s chilled and tasty.)
  • sweetener: 1 or two chopped dates, or 1 TBS date syrup (silan), or 1 TBS honey or blackstrap molasses
  • 1 tablespoon almond butter or raw tehina (ground sesame)
  • nuts or seeds, such as pumpkin seeds, chopped almonds or brazil nuts
  • 1 teaspoon milled flax seeds (“subin pashdan” in Hebrew) which is actually really cheep to buy. The one in my cupboard cost 7 NIS, and I’ve been adding it liberally to smoothies and breads for a few months already.
  • 1 cup of water. You can use fruit juice or part yogurt if you prefer, but it already tastes good so it’s up to you!

Blend, pulsing first until the frozen banana is broken up, and then allow to run for 30 seconds on low, until a smooth consistency is attained. Taste, and adjust if needed.

Feel free to share part of your smoothie with your children or other visiting mothers, but make sure you eat plenty of it yourself! Enjoy with the knowledge that you’re feeding your body well.


This last winter I discovered that not only are beets full of beta-carotene and iron, but their greens are even more so! So now I know what to do with all those leaves that Israeli beets often come still connected to: In this recipe you roast the vegetables which brings out the richness of their flavor, and then add the greens to the soup just before blending. Tada!! You have a rich, tasty, full of pro-lactogenic vitamins, and is a hearty, filling soup for any new mama. I often bring this soup to mothers a day or two after birth and they swear there has never been a tastier soup.

preheat oven to a high temperature, about 250 celsius (just under 500 Fahrenheit)

chop and toss together on a baking sheet: 

  • 1-2 beets (also add if you want: turnips, kohlrabi, etc)
  • 2 potatoes
  • 1 onion
  • 2 carrots or sweet potatoes 
  • 1/2 cup celery or fennel 
  • 3 cloves of garlic, still in their skins
  • 1 teaspoon of coarse sea salt, pepper to taste
  • 2 tablespoons olive oil
  • Beet green, or a big handful of some other iron-rich leafy green like spinach

Roast for 30 min, or until nice and golden, softened and smelling wonderful. Tip into a cooking pot, making sure you squeeze the roasted garlic cloves out of their skin first. Fragrant and yummy already! Add:

  • Hot water to cover
  • 2 cubes of beef stock, or vegetable stock
  • 2 tablespoons tomato paste
  • 1 teaspoon brown sugar
  • 1 bay leaf
  • the washed, chopped beet greens, around 1 cup (or any other dark green leafy vegetable)
  • optional: 1 can chopped tomatoes or 2 fresh chopped toms

Heat to boiling. Taste and adjust seasoning. Remove the bay leaf, and blend with a hand blender. You can leave a few chunky bits for texture, if you desire. Serve with crusty dark bread and a dollop of yogurt. *


Okay, so every now and again (or, often) a mother doesn’t have time to warm up a bowl of soup. Or sit down and make a proper breakfast for herself. These breakfast cookies are packed with goodness, it’s like a healthy granola in your hand. I’ve added oats and flax for boosting milk production.  The up side of these cookies is that they don’t taste like cardboard – they are YUM. Especially if you add a handful of dark chocolate chips….

Mix together:

  • 2 c. oats
  • 1 1/4 c. whole wheat flour
  • 1 c. white flour
  • 1 c. cereal (whatever you have on hand, from corn flakes to grape nuts )
  • 1/2 c. wheat germ
  • 1/4 c. ground flax seed
  • 1 1/2 tsp. baking soda
  • 1 tsp. baking powder
  • 1 tsp. cinnamon
  • 1/2 c. of seeds: sunflour, pumpkin, sesame, flax – whatever you have 
With a hand mixer, in a separate bowl, blend:
  • 1 cup butter
  • 1/2 cup applesauce
  • 1/3 cup raw tehina or peanut butter
  • 2 eggs
  • 1/2 c. brown sugar
  • 1/2 c. white sugar (can be replaced with molasses or agave nectar)
  • 1 TBS vanilla
  • 1/2 c. chopped almonds
  • 1 c. raisins or dried cranberries
  • 1 c. dates  (Or use dark chocolate chips if you want/need them!)

Preheat oven to 350f/180c. Line baking pans with baking paper or lightly grease. Combine dry ingredients. Beat butter, eggs, sugars and vanilla. Add dry ingredients, mix until blended. Mix in almonds, raisins or cranberries and dates. Shape into balls and flatten on cookie sheets. Bake 13/15 minutes, until lightly golden.

And lastly, some link love to some tasty, healthy, give-able recipes I’ve used and fallen in love with this year:

The Yummiest Easiest Roast Veg Soup Ever (my name for it) By JCasa

A Famous Plum Tart  from The Kitchn

Chorizo and Chickpea Soup from Claudia at Aux Petit Oiseaux

Swiss Chard and Sweet Potato Gratin from Smitten Kitchen (In Israel, “margold” stalks are sweet and don’t need removing.)

Black Bean and Pumpkin Soup** from The Kitchn

Mediterranean Chickpea Salad  from Cooking With My Kid

Whole Wheat Banana Bread by Creative Jewish Mom

Simple Crustless Spinach Quiche  by Kahakai Kitchen (iron and protein, good warm or eaten cold with one hand…)

Maklooba the ultimate dinner to bring over! From the Middle Eastern Food Blog

Please if you have any more recipes that you love for breastfeeding and post-birth, do share! x

*As always, the color of beets passes through the system, so do not be alarmed at the color of your child’s next diaper change.

** Yes there are a lot of bean recipes in this list. If beans make you very gassy, they may make your child gassy too, and often they are on the ‘avoid’ list for breastfeeding mothers. But cutting them out completely deprives you both of a very use-able, healthy, inexpensive protein, and so the BETTER rule of thumb is to include beans, but to do so with moderation. Do not over do it, but eat beans regularly so that your system, and hence your baby’s system, tolerates them normally.