Evening Primrose Oil

From 38 weeks, take orally up to 3 capsules a day for up to a week before birth in order to systemically soften tissues (including the cervix and perineum.) Also, direct application of the oil on the cervix is beneficial for encouraging the cervix to soften. Insert 1 or 2 gel capsules as far up as you can before bedtime, and they will melt with your body heat. Try to do this at a time when you will be lying down for a few hours, and wear a panty liner. (Note: Always wash your hands before inserting, and don’t insert anything if your membranes have already ruptured.)

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