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	<title>Helping mothers give birth joyfully without fear</title>
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	<description>A doula in California</description>
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		<title>Helping mothers give birth joyfully without fear</title>
		<link>http://sarahvine.wordpress.com</link>
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		<title>Mother&#8217;s Milk support group</title>
		<link>http://sarahvine.wordpress.com/2013/05/09/mothers-milk-support-group/</link>
		<comments>http://sarahvine.wordpress.com/2013/05/09/mothers-milk-support-group/#comments</comments>
		<pubDate>Thu, 09 May 2013 22:58:40 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[San Francisco and East Bay Resources List]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=910</guid>
		<description><![CDATA[This just spotted on the Berkeley Parent&#8217;s Network e-list, and it&#8217;s really worth knowing if you are pregnant or have a newborn in the East Bay area! Breastfeeding Support Group with Happy Milk&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- Please join our weekly breastfeeding support group, facilitated a Happy Milk board certified lactation consultant. We meet EVERY WEDNESDAY from 10:30 am to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=910&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Cord wrapped FIVE times at birth</title>
		<link>http://sarahvine.wordpress.com/2013/03/29/cord-wrapped-five-times-at-birth/</link>
		<comments>http://sarahvine.wordpress.com/2013/03/29/cord-wrapped-five-times-at-birth/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 04:20:12 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[birth video]]></category>
		<category><![CDATA[cord wrapped around neck]]></category>
		<category><![CDATA[hospital birth]]></category>
		<category><![CDATA[squatting]]></category>
		<category><![CDATA[unassisted]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=888</guid>
		<description><![CDATA[I wish the whole world would see this birth! (Even though it starts out sideways. Just tilt your head to the left.) This mama gives birth in a hospital, squatting on the bed, unassisted because the doctor is busy in the OR. She calmly unwraps the cord herself, the baby comes to without being taken [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=888&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2013/03/29/cord-wrapped-five-times-at-birth/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Korean Soup &#8212; Delivered!</title>
		<link>http://sarahvine.wordpress.com/2013/03/04/korean-soup-delivered/</link>
		<comments>http://sarahvine.wordpress.com/2013/03/04/korean-soup-delivered/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 21:08:20 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[Breastfeeding foods]]></category>
		<category><![CDATA[San Francisco and East Bay Resources List]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[post partum recipes]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=881</guid>
		<description><![CDATA[Korean Soup &#8212; Delivered!.  Look at this! Postpartum home delivery, soups that are good for boosting milk production, available in the East Bay! What an excellent service. I would have loved this sort of thing as a baby gift&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=881&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2013/03/04/korean-soup-delivered/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Eight Ways To Avoid an Episiotomy (And Even Reduce Your Chances of Tearing!)</title>
		<link>http://sarahvine.wordpress.com/2013/02/28/eight-ways-to-avoid-an-episiotomy-and-even-reduce-your-chances-of-tearing/</link>
		<comments>http://sarahvine.wordpress.com/2013/02/28/eight-ways-to-avoid-an-episiotomy-and-even-reduce-your-chances-of-tearing/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 17:27:40 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[birth plan]]></category>
		<category><![CDATA[Encouraging Labor Naturally]]></category>
		<category><![CDATA[episiotomy]]></category>
		<category><![CDATA[Perineal Massage]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[East Bay]]></category>
		<category><![CDATA[epidural]]></category>
		<category><![CDATA[how to push]]></category>
		<category><![CDATA[labor]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=605</guid>
		<description><![CDATA[Ah, the &#8216;E&#8217; word that every makes every mother-to-be tremble in her boots. Of course, tension and fear is not the best way to help a baby come out! Birth is complex and mysterious and beautiful, and driven by hormones. These hormones are strongly connected to your thought processes: for example, take oxytocin, aptly nick-named named [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=605&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2013/02/28/eight-ways-to-avoid-an-episiotomy-and-even-reduce-your-chances-of-tearing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<media:title type="html">sarahvine</media:title>
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		<title>More nutrition for pregnancy and postpartum</title>
		<link>http://sarahvine.wordpress.com/2013/01/17/more-nutrition-for-pregnancy-and-postpartum/</link>
		<comments>http://sarahvine.wordpress.com/2013/01/17/more-nutrition-for-pregnancy-and-postpartum/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 18:42:55 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[Breastfeeding foods]]></category>
		<category><![CDATA[San Francisco and East Bay Resources List]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[food for pregnancy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[post partum recipes]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=858</guid>
		<description><![CDATA[More nutrition for pregnancy and postpartum I just discovered that a local San Francisco based midwife who I&#8217;ve been following for a while already, also has a blog on food for women! Since she works with pregnant and postpartum mothers, her recipes are geared for those nutritionally needy times. It&#8217;s packed full of recipes and [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=858&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2013/01/17/more-nutrition-for-pregnancy-and-postpartum/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<media:title type="html">sarahvine</media:title>
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		<item>
		<title>DO Write That Birth Plan! Here&#8217;s how to write one that will be paid attention to.</title>
		<link>http://sarahvine.wordpress.com/2013/01/10/do-write-that-birth-plan-heres-how-to-write-one-that-will-be-paid-attention-to/</link>
		<comments>http://sarahvine.wordpress.com/2013/01/10/do-write-that-birth-plan-heres-how-to-write-one-that-will-be-paid-attention-to/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 08:33:10 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[birth plan]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[East Bay]]></category>
		<category><![CDATA[labor]]></category>
		<category><![CDATA[San Francisco]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=798</guid>
		<description><![CDATA[I know that many people are anti-birth-plan because you &#8220;cannot plan birth&#8221;, so I&#8217;ll just repeat it here: you are not planning the birth. You are communicating (a good thing!) to staff about what kind of birthing mother you are and what you value at your birth, and if things change, then we agree beforehand that [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=798&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2013/01/10/do-write-that-birth-plan-heres-how-to-write-one-that-will-be-paid-attention-to/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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			<media:title type="html">sarahvine</media:title>
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		<item>
		<title>Why insist on Delayed Cord Clamping?</title>
		<link>http://sarahvine.wordpress.com/2012/12/12/why-insist-on-delayed-cord-clamping/</link>
		<comments>http://sarahvine.wordpress.com/2012/12/12/why-insist-on-delayed-cord-clamping/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 17:21:01 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[cord blood]]></category>
		<category><![CDATA[Delayed cord clamping]]></category>
		<category><![CDATA[letting the cord pulsate out]]></category>
		<category><![CDATA[umbilical cord]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=771</guid>
		<description><![CDATA[TED talk about letting the umbilical cord pulsate out before clamping and cutting. Immediate cord clamping and cutting is the norm &#8211; if you want the doctor to wait and allow your baby to regain their normal volume of blood, you must put this on your birth plan. Otherwise, the cord will be cut within [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=771&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2012/12/12/why-insist-on-delayed-cord-clamping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Breastfeeding and Postpartum Magic Energy Food</title>
		<link>http://sarahvine.wordpress.com/2012/02/16/breastfeeding-and-postpartum-magic-energy-food/</link>
		<comments>http://sarahvine.wordpress.com/2012/02/16/breastfeeding-and-postpartum-magic-energy-food/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:35:43 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[Breastfeeding foods]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[breastfeeding recipes]]></category>
		<category><![CDATA[iron rich foods]]></category>
		<category><![CDATA[new mother]]></category>
		<category><![CDATA[post-birth doula]]></category>
		<category><![CDATA[post-partum doula]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=567</guid>
		<description><![CDATA[I am not a food blog. Yet during pregnancy and the postpartum months food plays a very important role, both in providing nutrients where they&#8217;ve been lost and in boosting energy, milk production, and very importantly, mood! I&#8217;ve put together here a collection of my favorite go-to recipes that I bring to mothers post-birth, when [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=567&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2012/02/16/breastfeeding-and-postpartum-magic-energy-food/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
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			<media:title type="html">sarahvine</media:title>
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			<media:title type="html">green smoothie for blog</media:title>
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		<media:content url="http://sarahvine.files.wordpress.com/2012/02/roasted-veg-tray-for-blog.jpg?w=150" medium="image">
			<media:title type="html">roasted veg tray for blog</media:title>
		</media:content>

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			<media:title type="html">beet soup for blog</media:title>
		</media:content>

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			<media:title type="html">breakfast cookies 3</media:title>
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		<item>
		<title>PND/PPD: The Men&#8217;s Section</title>
		<link>http://sarahvine.wordpress.com/2011/11/26/pndppd-the-mens-section/</link>
		<comments>http://sarahvine.wordpress.com/2011/11/26/pndppd-the-mens-section/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 21:19:22 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Fathers]]></category>
		<category><![CDATA[Partners]]></category>
		<category><![CDATA[PND]]></category>
		<category><![CDATA[Postnatal Depression]]></category>
		<category><![CDATA[PPD]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=560</guid>
		<description><![CDATA[My husband is an animator: Hence the very cartoon-y quality of his illustrations!  Dear Husband, Partner, Boyfriend. My wife asked me to write some advice for you, as someone who’s been a partner of a woman suffering post natal depression. As if I know what I’m talking about. I may not be a certified professional [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=560&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2011/11/26/pndppd-the-mens-section/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">sarahvine</media:title>
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			<media:title type="html">1 (1)</media:title>
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			<media:title type="html">7</media:title>
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			<media:title type="html">6</media:title>
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		<title>Postnatal /Postpartum Depression</title>
		<link>http://sarahvine.wordpress.com/2011/11/12/postnatal-postpartum-depression/</link>
		<comments>http://sarahvine.wordpress.com/2011/11/12/postnatal-postpartum-depression/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 14:35:23 +0000</pubDate>
		<dc:creator>sarahvine</dc:creator>
				<category><![CDATA[birth story]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[PND]]></category>
		<category><![CDATA[PPD]]></category>

		<guid isPermaLink="false">http://sarahvine.wordpress.com/?p=472</guid>
		<description><![CDATA[Hello again, long time no see! I&#8217;m finally, finally coming back to this space. It has taken me a long time to get my head around this blog post, because the topic is postnatal depression. There&#8217;s a lot of fear to overcome when admitting to having suffered from such an experience: the question of whether publicly discussing [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sarahvine.wordpress.com&#038;blog=3872161&#038;post=472&#038;subd=sarahvine&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://sarahvine.wordpress.com/2011/11/12/postnatal-postpartum-depression/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
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			<media:title type="html">sarahvine</media:title>
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		<media:content url="http://sarahvine.files.wordpress.com/2011/11/end-of-august-2011-asher-crawling.jpg?w=240" medium="image">
			<media:title type="html">End of August 2011 Asher crawling</media:title>
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		<media:content url="http://sarahvine.files.wordpress.com/2011/08/5-months-grass-4.jpg?w=300" medium="image">
			<media:title type="html">5 months grass 4</media:title>
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		<media:content url="http://sarahvine.files.wordpress.com/2011/11/hiking-with-asher-in-the-mei-tai.jpg?w=300" medium="image">
			<media:title type="html">Hiking with Asher in the Mei Tai</media:title>
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