From 38 weeks, take orally up to 3 capsules a day for up to a week before birth in order to systemically soften tissues (including the cervix and perineum.) Also, direct application of the oil on the cervix is beneficial for encouraging the cervix to soften. Insert 1 or 2 gel capsules as far up as you can before bedtime, and they will melt with your body heat. Try to do this at a time when you will be lying down for a few hours, and wear a panty liner. (Note: Always wash your hands before inserting, and don’t insert anything if your membranes have already ruptured.)
Evening Primrose Oil
16 November 2008 by sarahvine
Posted in Encouraging Labor Naturally | Tagged labor, red rasberry leaf tea, RLT | 4 Comments
4 Responses
Leave a Reply Cancel reply
Pages
Categories
- back-to-back
- birth plan
- birth story
- Breastfeeding foods
- Breech Babies
- Cesarean Section
- Encouraging Labor Naturally
- episiotomy
- External Assessment of Dilation
- fast labor
- Newborn tips
- OP
- Optimal Fetal Positioning
- pain relief
- Perineal Massage
- posterior
- Postpartum Depression
- Recommended Books
- San Francisco and East Bay Resources List
- Uncategorized
Birth Tools
birth videos
- Birth on back in hospital
- Birth while squatting
- Breathing the baby down
- Homebirth photos in caul
- Homebirth with children
- Homebirth, natural ejection reflex
- Homebirth, supported squat
- Hospital 1st time mother hypnobirthing
- Hospital birth on back
- Hypnobirthing breathing the baby down
- Natural Waterbirth
- Singing during ctx
- Singing while pushing
- Singing, fully dilated
- Twins
- Unassisted hospital birth
Birthing Classes, Pregnancy Yoga, Pre and Postnatal Massage
breastfeeding preparation
Comedy Links For Labor
Homebirth websites
Israel birth links
- Baby Roo – slings
- Binah Baby – Jerusalem
- Birth Israel – Jerusalem
- Eco-Friendly Nappies Source in Israel
- Homebirth photos in caul
- Ilana Shemesh – Natural Childbirthing
- Jahara Doula birthing center
- Laniado Hospital
- Meir Hospital
- Paula Aji – Tel Aviv
- Post Birth Exercise Class
- Sarah Goldstein – Jerusalem
- Tel-HaShomer
- Triumph Wellness
- Washables, prefolds in Israel
- Yugz Cafe
Postnatal Support
Sewing for Baby and Yourself
Hi! I love this blog. I’m interested in trying Evening Primrose Oil but don’t know where to find it in Tel Aviv. any ideas? thanks
Hi Raquel, evening primrose oil is called “shemen ner halila” (night candle) in Hebrew, and is available in the vitamin section of all pharmacies such as Superpharm etc. B’hatslecha!x
hey dear sarah, what do you mean by “for up to a week before birth”? should one stop using primrose oil at some point or after so many days of use?
No, there is no reason to stop until you give birth. I’ll have to have a look and adjust the wording there! Thanks for the highlight!